Benefits of Taking Break From Social Media
Nowadays, most of the best hospitals in Pakistan are offering mental health services. Because the rate of mental illnesses like depression and anxiety is increasing among people day by day. Young people are getting more depressed due to several reasons, competition in studies, career pressure, and comparison with others.
We are living in an era where people interact more digitally and less in real life. Social media has become the basic need of today’s lifestyle. People no longer watch news channels on TV. Do you want to know what’s happening in your country or internationally? Social media has all the updates with more details.
A stack of social networking sites
There is an app for everything on the internet, to show off your lifestyle there is Instagram, to flaunt your career and achievements there is LinkedIn. To share information and what’s on your mind there are Facebook and Twitter. For entertainment purposes, there are Tiktok and Youtube, and many other apps that people use to get ideas like Pinterest and Behance.
There are hundreds of social networking sites, some might not be popular but people all around the world use them. One just cannot save himself from this web of digital apps. Even if you spend less time on these apps you have to be active on them in order to maintain your digital presence.
Information and misinformation on social media
Where social media is a hub of information sharing now, it is also a source of misinformation and fake news. Anyone can share anything on social media and people without researching and checking the source not just share that information but also argue over it with other people.
All the best hospitals in Pakistan with mental health services recommend taking a break from social media once in a while. All the information on social media can be overwhelming and can destroy the mental peace of any person. Let’s see what are the benefits of taking a break from social media.
Social media is one of the horsemen of procrastination. An average person spends about seven hours on social media daily. It is the biggest distraction, while you are studying or working. Whenever you lose concentration you pick up your phone and start scrolling and then it goes on and on. You lose the count of time whenever you scroll on social media. There can be any funny meme, interesting video, or any hot gossip going on.
The time you spend on social media can be spent on doing something productive. You can pursue a hobby, maybe book reading, painting or drawing. Even if you don’t have a hobby, you can spend this time with your family and friends. With the excessive use of social media, people have lost actual physical connections. By taking a break from social media you can restore those original connections and bonds with your family and friends.
You stop comparing yourself with others
One of the major reasons for depression and anxiety is comparing yourself with others. We are living in an era where everything has become a race, education, career, or lifestyle. All the best institutions in Pakistan are competing, all the best hospitals in Pakistan are competing, and all the best channels are competing. Not just companies, all the individuals are competing, everyone wants to be on top and everyone wants to be the best. People have forgotten that everyone moves at their own pace, comparing your progress with others is an injustice to yourself.
People open Linkedin and get depressed by seeing other people’s achievements. And everyone knows that everyone exaggerates on Linkedin about their work and achievements. Taking a break from social media can save you from this comparison and envy. You can take out some time for yourself to move at your own pace without any pressure.
It will save you from unnecessary arguments
As discussed above there is a lot of information and a lot of misinformation on social media. Too much political news and information and all the arguments over international affairs and politics can be very toxic for your mental health. People start arguing about their political party, their personal beliefs or school of thoughts.
You can ignore all of these unnecessary arguments and abuse from people by logging off social media. It creates very negative energy which has a harmful effect on minds and mental peace. Even the supermodel and billionaire Kylie Jenner said that she took a break from all the social platforms weeks before giving birth to her son. To keep herself at peace to stay positive for her child.
These are some reasons why all the best hospitals in Pakistan with mental health services recommend a social media detox once in a while. It can help you improve your mental health and can save you from negativity. You will feel good about yourself and will be able to concentrate more on your work and life goals.